Developing your own practice can take time. Try these Mindful Self-Compassion meditations that are part of our 8 week online course to get started & to integrate into your life.

Practicing in community can be quite powerful. We see our shared humanity in our everyday struggles and challenges. We are able to give and receive support, care, and comfort. We offer a monthly Circle of Practice as a gifted offering.

The intention of these retreats are to give you opportunities to deepen and refresh your practice. Allowing you space to carve out some sacred time for yourself.